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Happiness – day 20 of 40 online Irish Inner Peace Pilgrimage

by inspire on October 15, 2009

Be Happy!Todays lesson on this online inner peace pilgrimage explores happiness. I found this very interesting video on with Buddhist monk Matthieu Ricard.  It’s just over 20 minutes. It’s best to watch when you won’t be disturbed, when you can sit back relax and put all your attention on watching and listening.

About the talk – What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment. Sometimes called the “happiest man in the world,” Matthieu Ricard is a Buddhist monk, author and photographer.

To recieve an inspirational lesson and enhance your life every day for 40 days simply enter your details below (remember not all the lessons from the online pilgrimage appear in the blog):

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