Yoga boosts brain power

by inspire on September 10, 2008

I guess it really comes as no surprise to anyone who practices yoga that it helps boost brain power. As someone who has competed in the world memory championships achieving 8th in the world in 1997 and who has been studying and practicing yoga for a number of years it has certainly helped me and those I teach with learning quicker and easier and most importantly with their ability to concentrate and focus, not to mention any of the physical benefits.

So heres a very interesting video clip about a Superbrain Yoga which I came across. Well worth a watch and watch it all to hear why it works. If what they’re saying is true it can offer a drug free treatment to kids with ADHD and other related challenges which is fantastic. Given how simple it is, it is certainly worth a try to explore for yourself. Watch the video and have a go now to re-energise your brain!

If you’d like to experience Dru Yoga, I’m now facilitating a drop in class on Tuesday evenings in Milltown Park Dublin – 7.30-9pm. Cost per class just Euro 15. Click here for details

In-joy

Sean M Kelly

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